By combining a scientific approach to training, it is possible to calculate the correct training intensities for all types of run sessions. Cut out the guesswork and make sure you hit the sweet spot each and every time you run - be it a recovery run, a threshold run, an interval session or a race.
That's where a lactate threshold test will help. This allows us to accurately calculate heart rate zones for all of your run sessions.
This test is now available on an on-going basis in Galway! Here'a some photos of recent visitors: